If you've ever felt like you are procrastinating on your goals, you're not alone. Or maybe you've reached a different phase of your life and you're not sure what your goals are anymore.
In both cases, a life coach can guide you on the journey to figure out what your goals are and then accomplish them. This way, you can spend more time every day on the projects, activities, and people that are most important to you.
Life coaching also creates a safe space for you to share your thoughts and explore solutions to challenges you might be having.
It leads to insights and breakthroughs that accelerate your progress towards your goals compared to the time it would take you on your own.
One of our guiding principles in coaching is to simplify and focus as much as possible. Too often people try to go in different directions at the same time and it can make their progress slower.
Sometimes it might feel like your goals take too long before you can reach them.
Every year you think you're finally there. Everything is in place, but it just doesn't work out exactly like you wanted. Or you get distracted by other things you have to do and put that goal on the sidelines.
Every year, you set New Year resolutions, but they usually take longer than expected for you to achieve them and you end up disappointed with your progress.
Almost as if you were building the new Champlain bridge...
Well a life coach is there to help you with these issues and to give you back control over your life.
Whether you want to have better work life balance, prevent burnout, deal with a change in your life, manage stress better or simply to thrive in the areas of your life that really matter to you, then life coaching can help you live up to your full potential.
Your 3 Steps To Success
Our coaching system is simple but efficient:
1) We help you clarify your goals and craft your vision for the future.
We'll work on identifying the goals you want to achieve and what your priorities are for the next months and years.
2) We identify the obstacles holding you back and come up with strategies to overcome them.
We all have things that can get in the way of our goals. We'll quickly discover what these obstacles may be for you to prevent them from getting in the way of your success.
3) We create an action plan for you to reach your goals in your desired timeframe.
Once you know where you want to go and what might get in your way, the next step is to figure out how to get there. Together we'll plan the perfect roadmap for you to reach your objectives.
Then taking action on that plan is the last part of the equation.
One of my favourite proverb goes like this: “The best time to plant a tree was 20 years ago. The second best time is now.”
So are you ready to make a change now and start to live your best life?
No, all our coaching sessions currently take place over Zoom or on the phone so you can have your sessions from your home or office around your schedule. This also allows you to benefit from coaching even if you're not in Montreal yourself.
How long does it take to see results with a life coach?
We accompany our clients for a minimum of 90 days (3 months) since consistency is key to long-term success, but you can start seeing results in your life in a few weeks. The other reason we use that timeframe is that we use a unique coaching framework based on 90-day cycles that gets our clients the best outcomes.